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If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:
Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.
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If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.
Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral Music Lo-Fi pieces also lightly engage the mind to distract circular thoughts.
If you already have a hard time manipulating multiple pieces of information, listening to music could make this process even more challenging.
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Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.
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When you feel sad or stressed, distracting yourself with your favorite tunes can help lift your spirits.
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Avoid surprising or experimental Study Lo-Fi music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to expect. Music Lo-Fi This can distract your brain and keep you from focusing on your work.
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